Planilha para perder peso

EVENTOS <svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#fff" style="color:#fff" height="20" width="20" xmlns="http://www.w3.org/2000/svg"><path d="M416 277.333H277.333V416h-42.666V277.333H96v-42.666h138.667V96h42.666v138.667H416v42.666z">

AJUDA <svg stroke="currentColor" fill="currentColor" stroke-width="0" viewBox="0 0 512 512" color="#fff" style="color:#fff" height="20" width="20" xmlns="http://www.w3.org/2000/svg"><path d="M416 277.333H277.333V416h-42.666V277.333H96v-42.666h138.667V96h42.666v138.667H416v42.666z">